Swish Yoga honors the traditional yoga system in a non-restrictive, fun, and peaceful setting. They believe that yoga should be a euphoric journey of self-illumination, and encourage everyone to find their own individual path. Swish Yoga offers yoga, asanas, pranayama, bandhas, kriyas and meditation as resources to guide you along your journey. This journey is to continually challenge yourself physically, through vigorous yet passive practices, and spiritually, through ancient as well as modern teachings.